Hatha Yoga
Name:
Hatha Yoga
Date:
April 27, 2015
Time:
5:00 PM - 6:00 PM CDT
Website:
Presence Saint Joseph Medical Center
Event Description:
Hatha Yoga
This yoga session focuses on breathing, poses and gentle stretches. Positions will feel natural and comfortable with fluid movement into another relaxed pose. The practice begins with deep breathing through the nose, followed by a series of stretches and positions, ending with guided meditation. Taught by a certified personal trainer and yoga instructor.
Cost: $43 for 4-wk session or $15 per class drop-in
