BadAss Barre Special Event

Ladies, get moving to the hottest and sexiest songs while burning some major extra calories during this unique special event!

BadAss Barre Special Event
Friday, September 11, 2015
6:30-8:30 pm

To register click the link and follow the instructions. Space is limited....
https://clients.mindbodyonline.com/classic/home?studioid=225880
 
The BadAss Barre Special Event is a one of a kind event that combines multiple unique techniques learned by Kasia in her over 20 years of teaching group fitness. The class will use a combination of postures from disciplines of ballet, yoga, and pilates. The use of a prop will be incorporated for balance. The exercises will focus on isometric strength training with high repetitions of small range-of-motion movements. To top it off we will throw in a few movements that are typically used in pole dancing classes.

This 2 hour special event includes 60 minutes class followed by "refreshments".